We all know about physical addictions – whether it be food, alcohol or drugs – and how it can destroy one’s health, well-being and sense of self and esteem
What about the emotions we are addicted to?
The memories we have stored in our minds through positive and negative experiences love it when you hit that “replay” button, especially when the emotions involved are negative. Those are the ones that churn through your mind, over and over again, keeping you hostage to the treadmill of dread, grief, shame, anger, and outrage.
How do you react when that “replay” occurs? Do you get angry all over again, cry, or hang your head in shame? How delicious are those emotions, and how they love to control you! Those feelings are the results of chemical reactions that occur in the body and we become addicted to those uncontrollable feelings, reveling in the release and always craving more.
How we love to beat ourselves up…
How does one change this?
Identify the emotion through the memory that sparked the event: was it because your teacher humiliated you? Your mother gave you a spanking? Your father belittled you? You friends made fun of you?
Become conscious of the triggers that precipitate the emotion. Observe the memory objectively if you are able, then consciously think of a happy or loving moment with that person. Focus on how it made you feel and allow yourself to smile or laugh. This will bring about a change in your reactions and flood you with more positive thoughts and feelings; it will change your chemistry and help you to heal.
The more you put this into practice, the better you will feel, and you will be more able to cope with setbacks and other challenging events in your life. Coping skills in a challenging world are essential for survival and remember, your memories are an illusion, like a movie or a play in which you can choose to be a participant or an onlooker.
Consider too, what you may have learned from that painful experience and how you have changed as a result.
Practices such as meditation and yoga will assist you to change, but YOU have to do the work, you are in charge. Just YOU. Be conscious of your thoughts and change them when you feel that downward spiral kicking in!
Laugh more! It will change your world!
I am not a psychologist and this advice is meant for those on a spiritual path. If you are suffering from a serious emotional trauma or abuse please consult a trained professional.
What happens when there is no hope, no succor from the painful memories of a life that continues to haunt the soul? And worse, when refugees are denied residence permits and the specter of returning to this place of dread and fear dominate the thoughts?
Tragically, this response to hopelessness is the shutting down of the mind and body. It is as if the spirit is withdrawing from life. Refugees from the most violent war zones are placing insurmountable pressure on the stable countries of the developed world. What to do? Give them residency status, or force them to return?
“Resignation Syndrome” is the name given to this condition of withdrawal, and it is not only adults but also children who are beyond reach, beyond help, as they turn inward and no longer want to communicate with their loved ones. Such utter despair destroys the body and the soul and when I tap into their auras I see only a misty gray, there is nothing sadder to me than to see this. This is pure angst, borne from the horrors that children and adults alike have witnessed on a daily basis.
We are in an intense period of upheaval as great changes – good and bad – are disrupting the status quo. While much is being uncovered and brought to the rational light of scrutiny and condemnation, oppression and destruction are on the rise on the world stage.
Hold fast dear ones, to your Light. Let it shine. Do not allow yourselves to become drained by events but maintain neutrality and a loving heart. Be kind to your family, your neighbors, and friends. We start from where we are, with those closest to us, for not all are called to combat the current rise of darkness as visible warriors of Light in Governments and charitable foundations. Do your bit, every day, every time you think a negative thought. Be conscious of the powerful destructive possibilities your very thoughts may have and strive to maintain a non-judgemental attitude at all times.
If you should feel so inclined, join the Triangles Program of Lucis Trust.,
see https://www.lucistrust.org/triangles and join in people all over the world who work tirelessly and with dedication to let Love and Light shine forth.
The Featured Image at the top of the page may be purchased from http://www.lightworkerenergyart.com/products/abstract-art-digital-painting-reiki-wall-decor-chakra-energy-art-8-x-10-print
Information on Resignation Syndrome: http://www.bbc.com/news/magazine-41748485
I had been feeling very stressed about events at home and abroad and although I am usually able to put aside recurring negative thoughts through practicing mindfulness and merely observing what is happening around me, I decided to tune into some soothing Solfeggio music which is gentle and healing and I could feel myself calming down immediately, so I fetched my art paraphernalia and this was the result.
I loved the brief message that came through and when self-doubt and fear enter your mind, reflect on this: we are indeed angels, incarnated into human form, part of the One Great Energy that pervades Everything That Is.
Solfeggio frequencies can enhance meditation as well as facilitate out-of-body experiences. For more information, see https://attunedvibrations.com/solfeggio/
Featured Image from: http://powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
Many years ago, during a meditation, I was taken to the most beautiful city of Light. I was accompanied through a portal that opened up to a magnificent vista of a place that exists in the 5th dimension. I crossed a bridge that spanned a small stream, flanked by trees and flowers. Up ahead, not too far away, was a building that resembled ancient Greek temples; pillars of gleaming marble and a polished floor that was unmarked by footprints or by time.
I was taken to meet what I call the Council of Nine. Wise sages sat behind a large, curved table and invited me to speak. I did, they listened and then I waited as they instructed me on aspects of my physical life that required attention.
Self-healing the negative aspects of self; integrating the fragments of the soul that are scattered throughout the multiverses, concentrating on spreading light wherever I go…those are some of the mandates I was to accomplish.
I have visited this wondrous place many times since that first encounter.
Recently I attended a wonderful workshop held by Randall Monk, who teaches the Quest for Mastery program as channeled by Ronna Herman Vezane. The teachings are inspiring and practical, providing advanced information about the ascension process and how to achieve self-mastery.
To my surprise Randall took us on a guided meditation at the end of the workshop which was a visit to the city of Light. It felt to wonderful so like home to me and as on several other occasions, the Master Jesus was present – a shining, powerful force of love. This is not the Jesus that church-goers are familiar with – it is a force of light and love and power that guards the hearts and minds to those who are open to teachings of a higher order. The cult of personality to which people subscribe has nothing in common with the energy of this master.
After the class was completed, Randall channeled his teacher, Melchizedek with a special message for our class. Suddenly, he began choking up, and said, “I cannot do it, I am not worthy…” His voice became soft, gentle. The Christ spoke through him and for the first time I believed in my own experiences; my own visions…I had not imagined seeing him – I do so often during Reiki sessions, meditations and other random occasions.
The lesson really is: trust your intuition and your experiences. They are part of your journey. Everyone experiences things a little differently because no one, I repeat, NO ONE can have an identical experience to you. You are your own frequency, soul song, level of vibration. You, each one of you, is unique, having experiences filtered through your own perceptions and level of awareness.
Trust in the process as you unfold and grow, like a lotus opening to the sun.
Image at top of page from Pinterest – Rhadaranii Shaktii
I am very pleased to announce that I was recently certified as a Quest for Mastery teacher by Randall Monk. He has taken over from Ronna Herman Vezane who no longer travels. Ronna is known as “Sacred Scribe” and channels the teachings and messages of Archangel Michael. The information is accessible and very easy to follow and apply in one’s daily life. These ancient metaphysical teachings are an updated version of much that has been written before, by other spiritual teachers, such as Alice Bailey, but is in language that is addressing the needs of students who wish to progress along the path of ascension in the 21st Century, and no longer arcane or obscure.
I have been amazed at how effective the techniques for meditation and breathing are, and how easy it is to attain and remain in an Alpha state. If you are interested in hosting me as a teacher, please message me! I would love to share this knowledge with you as you travel on the path to self discovery and mastery!
This oft-quoted line from Hamlet, spoken by Polonius to his son Laertes refers to the fact that the young man, who is embarking upon his journey to Paris, should take care of himself, in effect, behave himself and not get into trouble. This sage advice can be applied to any young person leaving home for college: do not follow blindly what others are doing, but think, take care of yourself, and be loyal to your own beliefs, ideals and moral values.
The same advice applies to anyone on the spiritual path.
There are many “gurus” who, while teaching essentially the same message, couch the teachings in different terms. However, there are all too many who seek devotees
and while they may have started off as well-intentioned, humble teachers, end up as cult leaders whose egos are stroked by their adoring disciples.
Why does this happen?
The answer is simple: suspended logic and blind adherence to the “wisdom” of the teacher.
It is essential as you negotiate your path, that you always remain sceptical, asking questions and listening to your own inner voice. Never think that someone else can be the one and only teacher who can lead you to enlightenment! Never stop questioning and thinking for yourself!
If the information that has been imparted sounds too outlandish and promises the moon, then listen to the warning bells. Do not give away your power, because it is you, as a “follower” who is empowering the teacher, feeding his ego and elevating him to a status that is “holy”.
It can be very disheartening and disappointing to discover your “guru” has feet of clay, so be true to yourself, think, be critical, ask questions and then make up your own mind, seek further, read, read, read and meditate, for the truth lies within you, and every single person can contribute to the wisdom you seek. Your inner work will reap great rewards as long as you stick to working hard at learning from a variety of sources: find your own truth, find what works and resonates with you. You do not need to dress in outlandish clothing or become a vegetarian. It does not make you more “spiritual”, but if you do and that is what your inner self prompts you to do, then do so. But don’t do it because it is what “everyone else is doing”. You are not “everyone else.” You are you, a unique fragment of Light and Love having a human experience.
And, no, don’t believe that because I wrote it either.
Stop believing that you are a mere human being: you are multidimensional, a fragment of the Divine One Who Cannot Be Named, an aspect reflected and refracted myriad times. You exist in all dimensions and as all things, whether it be a leaf, blade of grass, an ant. Your angry thoughts manifest as hate, as murderous human beings who are merely that part of you you refuse to acknowledge, for we are all One, All of us, a vast unimaginable manifested energy that exists as what you call consciousness. Even so-called “aliens” are but another part of you. You have always existed, you always will. You are here to experience and co-create a new reality, so get to work, learn to open your Third Eye to experience the wondrous other dimensions that exist.
You choose to be blind, you choose to see hate and to feel anger. You can change all that. Re-program yourself, stop being manipulated by dogma and allow yourself to THINK beyond what you have been led to believe is true. You are not your thoughts, you are far more than that.
Creating an affirmation is a form of prayer, in a way, but it is powerful statement of intent rather than a supplication. It focuses on affirming rather than believing or wishing, or even hoping. The wording has to be precise because each word not only has meaning, but power. This power is an energy that can change the very vibratory energy of your mind, emotions and surroundings. It can uplift your mood, change the energetic structure of your body and create a more peaceful world. When we are happy, content, filled with joy and positive energy, we transmit this through our auras and can potentially affect everyone we come into contact with, merely by radiating our vibrations through our subtle bodies.
Years ago I created this affirmation that I use to set my intention for the day. I had attended a workshop based on the classic by Ernest Holmes called “The Science of Mind”. Using some guidelines from the book we worked on creating an affirmation for ourselves. Mine was rather lengthy, I guess I wanted to make sure all bases were covered!
I am a center in the Divine Mind
A point of God-conscious Truth, Light and Action.
All of my affairs are Divinely guarded and guided into right action
and into correct results
All suggestions of age, poverty and limitation are uprooted from my mind,
and cannot gain entrance to my thoughts
For I am well and happy, filled with perfect life and blessed with perfect abundance
I give grateful thanks, for I know it is so NOW.
As the years have passed, I have come to realize what exactly it is that I am stating; how we are merely a Spark, a part of the Divine Mind or Power or Field of Consciousness that exists. I am an individualized expression of that Power, living a life on this planet at this time. By stating my intentions, I have been guided into experiencing many things, learned much but overall, there is a mind-set that has been created that has seen my through difficult times so that the “correct results” have occurred as part of my life lessons.
Create your own, use it to empower you. Choose your words carefully, for you will manifest what you believe. Let us build a better world by starting with ourselves!
I would like to share messages and information I have received over the course of a few months. Last year, I woke up in the middle of the night, talking out loud. I said, “Thank you, thank you for the information. I have the download. It is happening right now.”
It felt as if stuff was being fed into my brain at a speed of light. Bits of it here and there have surfaced sine then, I guess I must be processing the information.
“The universe and all that you perceive as ‘real’ is existing in a hologram projected by your mind. The mind of the human is co-creating with Source to bring about a 3 D experience based in duality; the projected mind is able to choose its experience depending on the lessons it wants to learn, the other soul group members it has to work with. It really is all an experiment of sorts.”
We are like people in a movie, projected into what we call reality, and we operate largely on emotion and the mental aspect. We choose wars and other disasters to awaken selflessness and to learn to choose love.
Love is a force field that operates through and within us, but we have to chosen to have that filtered so that we cannot see it for what it is, we cannot see who we are. We truly are only particles of light, part of the great One Light and our lives are as ephemeral as the light of a candle.
Forget your notions of good and bad! Learn instead to forgive and let go of your hurts that you so dearly love to cling to. That hurt is not you, it is not your identity but if you make it so and hang on to it it will become part of you. It drags along with you through each successive lifetime that you have since unless you can discard the filters set in place to hide your true Being, you will keep that emotional baggage and go through the same trials and tribulations over and over again until you awaken. Forgiving cuts the cords of hate, revenge, despair…all the negative emotions that become a entrapped in your emotional body. You will keep choosing the same scenario over and over again to relive the particular issues you have and they will begin to manifest as diseases that are ineradicable.
The warp and weft of time and energy interplay with each other to create filters and if you can stand aside and observe yourself, you will see your life being played out against a backdrop of experiences you have chosen. It is as if it being projected on a screen, and it is as hazy as an old movie…one you can watch and say, ‘Gee how I have changed,’ but if you do not forgive, the images remain fresh and clear, and the pain body wants to delight in this and relive each episode.
Learn to feel joy, to take delight in your Beingness, to forgive for this is the path to your redemption, the way Home to experience your true magnificence. Know and fully understand that each single entity is part of the same glorious One, even those who commit vile acts. They are merely asleep still, and we must send them Love constantly so that they will awaken too.
There are grids of light surrounding the planet to hold the energies in place, nodes and vortexes that are aligned with the angelic realms of light, and we are connected to these through our chakras. This projected universe- yes, even the stars and suns and planets are merely ideas that exist, they are as unreal as your own body, your vehicle that you inhabit while you are here.
This is all an illusion, a magnificent one that was created by the various angelic and light beings who have formed and moulded the world as we see it through human eyes. There are realms and dimensions so far beyond what we can access, and each dimension has what you could term a ‘God’, an overarching energy that regulates his particular part of existence.
It is for this reason that we cannot see other life forms, (what you call ‘aliens’) but know this, understand this, each and every single thing that we can see has multitudes of universes within them, atomic, subatomic and so on. It is a spectrum of energy that is so miniscule it cannot be measured and yeah, dear reader, even sand, mountains, clouds, water…all EVERYTHING is made of energy, and therefore has consciousness (even if it limited) and exists for our pleasure. Do not abuse it, use it gently, with love, care and understanding. It exists to make our earthly 3D existence beautiful, varied and exciting. We came into bodies having evolved not from apes, but as created forms that began through aeons of time to have consciousness.
You do not need a ‘God’ to worship; the energy that Is, is neutral, it does not require to be feared or worshipped or pandered to. But you can work with it, through tapping into that flow of energy, to ‘go with the flow’ as you say, means that you are in divine alignment. You can change your life by changing your mind, your perceptions and please discard the beliefs of an outdated religion that dictates how you should feel and act…do not get me wrong, this is not a carte blanche for your conscience, your inner urging voice that is the Voice or Energy of the One Light (also called the ‘Central Sun’) wants you to have a magnificent, wonderful earthly experience, filled with blessings and love. Do no harm. Be kind.