One of the most important things you can do as a spiritually aware and awake individual, is to shine your joy, lightening up the world around you.

To maintain the equilibrium within can be difficult when we are surrounded by so much negativity, so always strive to see the best in everyone, for to get dragged into their dramas creates ego conflict: that constant source of mind chatter that can obliterate your inner peace and destroy your serenity.



Be the friend you want others to be.

Above all, be kind. As the Dalai Lama says, you can’t love everybody, but you can be kind. And kindness begets kindness.    

Laugh, enjoy life, don’t take everything so seriously and see the best in people, even when they try and bring you down through their own sense of misguided justice. You don’t have to play in the mudpit, you can stand at the edge and laugh!

Have a wonderful weekend!




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